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The best folk remedy to increase potency in men

The term "potency" in medicine refers to the ability of men to sexual intercourse. According to the world Health Organization, only 30% of men today can boast of excellent health Yam the sexual and reproductive system: the other 70% are faced with various sexual problems, the main of which is erectile dysfunction. This symptom can appear at any age. The great value has the way of life that leads man, the presence of chronic diseases, balanced nutrition and other factors which may affect the operation of the main "male" body.

Honey nut

Let us examine the most effective can increase the potency of folk remedies for 3 days or more representatives of the stronger sex.

Honey with nuts

  1. Both components take in equal proportions and mixed well, nuts you need to pre-chop.
  2. Take a mixture of 2 China spoons after eating, drinking milk, morning and evening.

Pomegranate juice

If you drink the pomegranate juice for about a month every day, you already feel the effect. It is good because it improves blood circulation and as a result accelerates the swelling of the body. Therefore, pomegranate juice is an excellent folk remedy to increase potency in men without side effects.

Turnip

  • Turnips are useful to combat erectile dysfunction. This vegetable is eaten as fresh and cook in water.
  • Cooking it in milk, which will only increase the effect.
  • Can mix with other vegetables, making salad. For example, a salad of carrots and turnips.

Carrot juice

  • You can drink half a Cup three times a day after meals.
  • Carrot in itself improves circulation and blood flow in the pelvis, increases the combat efficiency of the male organ.

Tincture of Rowan berries, rose hips and leaves of gooseberry

Let us consider the following method of preparation of tincture to increase the potency of folk remedies at home for men.

  1. Take the berries of mountain ash in the amount of 150 grams, berries rosehips 50 grams of leaves and gooseberry is also in the amount of 50 grams. All this is washed and poured one liter of water.
  2. Begin to simmer. When boiling keep on the heat for 20 minutes.
  3. Allow to cool. Now you can drink 3 times a day in a volume of 200 ml at a time.

Banana and yogurt

How is this mixture:

  1. Take half of banana and put in a Cup, where it is crushed to a thick mass.
  2. Fill the mug with a mass of yogurt, add sugar to taste and all mix thoroughly until dissolved.
  3. Tasty and healthy drink after a meal or before exercise.
  4. Instead of yogurt can use sour cream or varenets.

The advantages of mixture

  • Plus the fact that the banana helps to increase the longevity of the message and improves virility. We have previously written about increasing stamina in bed with a good techniques for this.
  • And dairy products enhance reproductive capabilities and productivity of seeds.
  • Together, they give greater effect, and the mixture is considered to be the men folk remedy to increase potency quickly.

Some seafood

  1. Squid;
  2. Cancers;
  3. Mussels and oysters;
    4. Mussels
  4. Mackerel;
  5. Rapana.

All these seafood are considered aphrodisiacs and are always increase the activity in bed.

Garlic tincture

Finely crumble two cloves of garlic and pour ordinary boiled water. This mixture infuse for two weeks. Then use in the amount of one teaspoon per day. Generally, the garlic is always useful for the stronger sex in bed.

Love potions made from dried fruits and wine

  1. Take in the amount of 100 grams of dried apricots, prunes and raisins, respectively. They roll in cinnamon to taste and sugar one tablespoon. As allowed spices cardamom, and cloves.
  2. The resulting mixture was allowed her good red wine and Tomita on a small fire, first half hour uncovered and then cover the same amount of time with tightly closed.
  3. Such a sweet potion is used in the treatment potency in men folk remedies and more than 3 times in one day.

Celery

  • It is a hormone that stimulate the desire in relation to women.
  • Use it in your vegetable salad or eat as a side dish to meat.
  • Some like the soup from this ingredient. Add as a seasoning for seafood. Another fifty out the juice from the celery.
  • You can use its leaves, stems. Useful root.

Dried or roasted tomatoes

Better to eat a vegetable after the heat treatment. That is, it is better to braise or bake. In this form they are stronger and increase the function of sexual glands. Tomatoes also add in a pizza or in pasta.

Soup special recipe

In old age folk remedy to increase potency in men after 50, this special soup from meat. It will also be useful to the young.

The recipe is as follows:

  1. For soup, take the meat from the bone of beef (also suitable rabbit meat, horse meat or Turkey), finely crumble onions. There also add finely chopped turnips and carrots.
  2. All this is boiled in water and boil for 30 minutes, adding parsley.
  3. To eat the dish hot, sprinkling with sour cream.

Sea buckthorn berry

The fruit of sea buckthorn is useful in any form:

  • salads with sea buckthorn oil;
  • sea buckthorn juice;
  • tea of sea buckthorn berries;
  • jam and jam.

How to make tea from sea buckthorn

  1. Take the berries of sea buckthorn and pour the already boiled water in the ratio of 3 tablespoons of fruit per pint of boiling water.
  2. Insist about half an hour.
  3. Then Pierre ly the obtained mixture, filtering out her berries, one Cup twice a day.
  4. Such a popular means for potency men of quick action and can be drunk together with honey.

Sea buckthorn berry improve sexual virility for men struggling with impotence and regulate hormone production.

Quail or chicken eggs

Quail eggs can be consumed in a gray form and in the form of an omelette. Eggs desirable to use in its grey form. You can make scrambled eggs and add to the onions, which will enhance the effect.

Dairy products

It is useful to drink milk, or drink them alone. It improves reproductive ability. In addition, for male power there are the following milk products:

  • Mare;
  • yogurt;
  • sire;
  • yogurt;
  • hard cheese;
  • sour cream.

What herbs best

Among the green occupy a special place:

  1. Parsley (normalizes and increases the level of male hormones).
  2. Spinach (normalizes blood circulation in the body).
  3. Onions (improves testosterone levels and enhances desire).

All of these ViDi green is good because it can be added as condiments to the first, other dishes or salads.

Add greens to your diet and less worry on the subject of how to increase the potency of men at home.

Porridge with dried berries and nuts

  • In the same proportion take raisins, peeled prunes, figs and peeled walnuts.
  • All this mixed well and milled. You can add honey to taste.
  • Eat it after dinner for two tablespoons.
  • Get such a useful and delicious way to increase potency in men folk remedies.
  • To drink porridge, can take varenets yogurt or to taste.

Perform Kegel exercise

This is a long exercise wise Taoists to increase male power and prevent premature session termination. Very popular and practical.

  1. The essence of this exercise is to stress the pubic-coccygeal soft when (it helps us to stop the liquid jet in the toilet when you go number one).
  2. You can do short of tension and relaxation of these muscles, or long voltage in a few seconds. You can run anywhere, nobody will know.
  3. Another way of training. When the male organ is ready, you can make him jump by compression and relaxation of the same phrases when Kegel. We have already talked about performing Kegel exercises for men at home.

Exercise for the hips and not only

To resort to physical exercise a must, especially if you sit a lot at work.

It all gets the blood flowing to the pelvis and improves blood flow in the penis.

Examples:

  • Regular squats.
  • The knees standing up to shoulder level alternately by different feet.
  • Crunches (hands behind head, legs locked, raise and lower body).
  • Running long distances is an old and proven folk remedy to enhance male potency.
  • Butt exercises. For example, "boat" (lying on stomach lift and pull forward the hands, and the same thing with the legs, but in the opposite direction).
  • Stretching inguinal muscles.
  • Useful rotational motion of the pelvis.

On these and other popular exercise we did here.

Pumpkin seeds or pumpkin seed oil

Pumpkin seeds improve libido, restore virility.

More pumpkin seed oil increases the reproductive function, improves the production of male hormones.

Useful pumpkin seeds with honey:

  1. Pumpkin seeds of grey in the form of finely pulverized.
  2. Mixed with honey in equal ratio and consume about 5 times a day one tablespoon.

We already wrote an article about how to increase the potency after 50 years in the home. Pumpkin seeds are one of the solutions to the problem.

Infusion of leaves of nettle, an ingredient for soups

  • The leaves of nettles washed and allowed to dry. They are then finely pulverized.
  • Then nettle pour boiled water in the ratio of 100 grams for 300 ml infuse.
  • Take the mixture 3 times a day before meals.
  • Washed nettle leaves are also added to soups, side dishes.
  • The benefits of nettle is that it improves libido, sexual strength. Use in food leaves nettle is a good answer to the question of those folk remedies increase potency in men.

Ginger with honey

Ginger with honey
  • Dry ginger with honey in equal ratio is used three times a day for half a teaspoon. All this washed down with water.
  • Ginger not only stimulates the male power but also strengthens the immune system.

Ginger with honey is useful for aged people and for those who asked about those, Chi menopause in men.

Tincture of berries asparagus

  • Take 11 berries of asparagus, washed and allowed to infuse in a thermos with just-boiled water in a volume of 400 ml about 7 hours.
  • The resulting mixture is consumed before a meal of 50 ml three times a day.
  • Asparagus is good to prevent prostate and improve male strength.

Tincture of ginseng root

  1. The root of ginseng in powdered form pour vodka. The root is taken in a ratio of 1 for 20 to of the vodka respectively.
  2. The tincture is put on the place, covered from light, and do not touch for two weeks.
  3. Drink a mixture of 20 drops 2 times during the day before eating.
  4. Ginseng is useful because it increases the amount of male hormones and improves the reproductive ability of men.
  5. Ginseng is considered in society a folk remedy to increase potency in men. There is only one thing. It is not recommended to drink before bedtime.

In addition to ginseng, we also talked on the website and on the special equipment to those who have lost erection.

Razglyadev on thyme.

Tincture of thyme

  1. Take blossoms of the shrub, washed and poured boiled water in the ratio 1 to 2. The mixture was allowed to stand for a day. Then Pierre poop 2-3 times a day.
  2. Tincture of thyme is useful to prevent the appearance of impotence or prostatitis, it is to put in order the production of hormones.

A mixture of coriander and parsley

Coriander dried and crushed. Add parsley and all this is poured boiling water. The mixture was allowed to stand for a day. Tincture can be drunk with food or just during the day.

Tincture of the flowers of Hypericum

  • Flowers St. John's wort washed and boiled in water in the ratio of 100 grams to 300 ml of fluid within 10 minutes.
  • The tincture is allowed to stand for 24 hours. Pierre ly about 3 times per day in an amount of 50 g.
  • Tincture restores blood circulation in the body, including in organs of the pelvis.
  • St. John's wort is one of the good herbs that increase potency in men, and a folk remedy for libido.

A mixture of calamus root

  1. The roots of calamus finely crushed and pour vodka in the ratio of 2 tablespoons per 150 ml, respectively.
  2. The mixture was allowed to stand for three days. Then fifty-Ute 10 drops twice a day.
  3. Another root of this herb calamus as chewing gum.
  4. The pros to the grass roots that it helps to strengthen the rigidity of manhood.

Flowers lungwort

  • For infusion take 20 grams of dried flowers lungwort and pour a glass of boiling water.
  • Allow to steep for 15 minutes.
  • The resulting broth the fifth poop three times a day before meals.
  • You can add greens to salads or entrees.
  • Thus, by using these tips, you'll know all about those how to get a man the potency of folk remedies, without medication.

A compress with ice

  1. Take some ice cubes and crumble it into small pieces. The crushed particles is wrapped with gauze five layers to avoid frostbite.
  2. Now cheesecloth with ice in turn is applied to the neck, then to your chest and end up in eggs. For each area, to stay not more than 1 minute.
  3. The procedure is repeated 3-4 times.

Useful contrast shower or steam bath

Take an hour in the morning or before bed, to take a contrast shower. Enter into this habit.

Their feelings gradually change the water temperature, don't jump straight into the icy water.

During shower always listen to your body: feel cold, switch to hot and you stay hot.

Contrast shower improves the blood flow into the male organ and affects its performance.

Recommendations

  1. Take a contrast shower as often as possible. This Council was divided more wise Taoists with their students.
  2. Refrain from alcohol.
  3. Give up Smoking.
  4. Less fatty, fried foods in the diet.
  5. Stick to a sleep mode, reduce the amount of stress and have a positive impact on virility.
  6. Don't forget to do physical exercise, move more, exercise.

That's about it. Now you know a lot of methods and folk remedies to increase potency in men, immediately collected together in the article.

Will also be effective to apply them together with products of our website. Be healthy! Very diverse folk remedies can be very effective to increase potency. Among the many a variety of recipes of traditional medicine need to choose some effective and apply them permanently. And what tools are best, each person needs to decide for itself.